Rockies Fitness Center

Rocky's fitness center is the vanguard for helping individuals stave off the effects of aging. The team of professional movement specialists offer a wide array of classes at their studio and at Dominican Hospital Rehabilitation Center. Classes include: Intermediate and Advanced Exercise for People Living with Parkinson's Disease, Basic and Advanced Senior Strength & Conditioning, and the Bridge Class for people recently released from medical care and those who are unaccustomed to regular exercise.


TheraPilates


SHERRI BETZ, PT, GCS, CEEAA, PMA®-CPT is a 1991 graduate of the Louisiana State University Medical Center's School of Physical Therapy. Geriatric Clinical Specialist, certified by the American Board of Physical Therapy Specialties and as an Exercise Expert for Aging Adults, Sherri specializes in exercise programs for older adults. She teaches community-based classes for osteoporosis, balance and fall prevention for older adults at the Capitola Recreation Center, serves on the Board of Directors of American Bone Health and hosts the American Bone Health Lecture Series-a support and seminar group in Santa Cruz. Sherri is also the Chair of the American Physical Therapy Association's Bone Health Special Interest Group.